First attempt from Iphone

For the past few days till today, as usual I can't sleep even the clock is ticking 12.30am. Huh... All this is because of my badly cough and on top of that I'm starving too huuwaaa.

Jadi, untuk cuba "memengantukkan diri" saya cuba untuk berblogging dari Iphone kesayangan. Berjaya juga cuma tidaklah sehebat kalau berblogging melalui komputer. Sebenarnya, meng"update" entri dengan menggunakan Iphone ni memang best cuma penggunaan aplikasi blogger dalam Iphone ni terhad sikit. Nak adjust font pun tak dapat. Saya cuma boleh post entri baru dan upload gambar je masuk dalam blog.

Tapi, banyak kebaikan terutamanya untuk orang seperti saya ni yang jarang jarang dapat mengadap komputer seharian. Iphone inilah teman hidupku sepanjang masa. Surf website, facebook, main game, semua bila bila masa sahaja.

...macam mana kalau pakai Blackberry? Agak agak boleh tak simpan banyak aplikasi?

Little Stories about me

Alhamdulillah. My fever was gone. But, I'm still in flu & coughing. The worst thing is  I've got a tounge and mouth ulcers. It's really painful. Nak cakap pun susah, nak makan pun susah. Asal bercakap mesti terbatuk. Tekak sungguh sakit sehinggakan nak menelan pun susah.

Pergi Tesco shopping sefamili membeli barang-barang keperluan rumah. Maklumlah, di musim raya macam ni mana ada masak kat rumah bila waktu hujung minggu. Ada je "open house" di mana-mana. Sekejap lagi pun kita nak pergi makan-makan di rumah jiran pulak ;)

Paling menyeronokkan apabila memikirkan yang aku boleh membuat "cookies", yee haaa... Semua barang-barang dah dibeli. Tinggal untuk diproses sahaja. Ada juga cita-cita untuk membuat "cheese cake" sempena birthday hubby next week. Dalam hati ada rasa seronok dan suka. Walaupun nak pergi open house tapi sempat juga memasak spagethi hehe... Ala, untuk alas perut je.

Last day of Open house, See Yaa...

Hanif's, Sleep Study & Surgery

Hi guys, it's been a few weeks I never update my lovely blog. Not to say that I'm busy but it really is. Is there any other words to describe busy??? So, today our Hari Raya Celebration almost a month but as we know there's still open house here and there. As per planned I hope I don't have to go anywhere hehe...

Last week, again Hanif got fever. I went to hospital but doctor said they can't give him any medcine as he's under paediatric observation. What they gave is only a Paracetamol which is just to cure his fever. On Tuesday he has admitted at HKL Paediatric because of fever and at the same time doctor need to do a "Sleep Study" for him. For more information you can read HERE. Actually he's facing the sleep problem since last two years but haven't known what exactly the problem is till earlier of the year when he was admitted because of fever in last May. The doctor found out that he's got "Allergic Rhinitis" or the simplest word is Tonsilitis stage 4. It leads to fever, and non-stop flu and cough.

"my 2 years 9 months little prince"

After the "Sleep Study", results show that Hanif did have severe sleep problems which they called as "Severe Obstructive Sleep Apnea". The paediatric specialists recommend that Hanif should operated on immediately to avoid future problems. Then they wrote a letter to E.N.T to make immediate surgery to remove his tonsils. So, as has been recommended by paediatric specialists, I had to go once again to the ENT specialist to take a new appointment date, and yes they have gave me a new date which is yesterday.

After the E.N.T specialist to read the letter from the Paediatric, they have asked me whether I would like Hanif operated on or not? If the tonsils are not removed, it would be detrimental to his health in later life. Referring to the doctor it can cause disrupted schooling and the worst thing can happen is that heart disease due to lack of oxygen being pumped to the heart. It really surprised me. I didn't think it can be worse like that. The doctor also mentioned that no matter how expensive and how much we give antibiotics it will not cure the tonsils because it was infected. I have seen his tonsils and I understand what the doctor has described to me. The size of tonsils is about a thumb (left & right), and kissing each other.

When I had agreed to Hanif operated, they given me the date which is approximately a month from now. This is to allow a time for his fever, cough, flu for a full recovery and at the same time they also refer me to the anesthesia department. When I was there, after they examined Hanif, I was asked to sign a consent form for anesthesia and surgery. I do not feel anything when signing the form, but after that only Allah S.W.T knows how I feel. Doctor told me that Hanif would be in full anesthesia and I will be with him in the operating room before surgery began and after the anesthesia doctor said that I need to go out to facilitate the surgical process. Ye la, which mom would want to see their children operated on... Of course I should be crying during the operation or otherwise the doctor will be pounded by me :p.

Senaman selepas melahirkan

Jika seorang ibu berjalan awal selepas bersalin dan mempunyai pengetahuan yang diperlukan, maka senaman-senaman rutin yang disyorkan pada masa yang lalu barangkali tidak diperlukan. Walau bagaimanapun ramai doktor masih mengesyorkan senaman dan sesetengah wanita memang memerlukannya.

Senaman-senaman bagi wanita dalam pantang:-

Senaman 1
Untuk mengetatkan otot abdomen
Baring dan alaskan sebiji bantal pada kepala. Lutut diangkat. Letakkan tangan di atas perut, ketatkan otot-otot, kendurkan dan ulang lima kali. Pastikan ia dilakukan dengan betul, gerakkan ke arah dalam. Jika dada anda bergerak semasa senaman ini, maka gerakkan itu tidak betul.

Senaman 2
Untuk merapatkan otot abdomen yang terpisah
Kedua belah tangan di atas perut, satu tangan diletakkan di atas yang satu lagi. tekan otot anda dan bertentangan dengan rintangan tangan anda. Angkatkan kepala dan bahu dari bantal, cuba bangkit sehingga mencapai keadaan duduk. Ulang sebanyak lima kali.

Senaman 3
Untuk mengetatkan dasar pelvis
Tekan rongga ke tilam, tarik otot-otot perut ke arah dalam, ketatkan bahagian dalam seolah-olah menghilangkan pundi kencing dari berfungsi.

Senaman 4
Untuk memulihkan garis pinggang anda
Letakkan tangan di pinggang dan cekakkan seolah-olah anda mengencing skirt yang sangat ketat, kendurkan dan ulang sebanyak lima kali.

Senaman 5
Untuk peredaran dan menguatkan kaki.
Baring dan kaki luruskan.
- gerakkan kaki ke atas dan ke bawah
- gerakkan kaki dalam bentuk bulatan
- kaki diluruskan ke atas, jari kaki dilengkungkan
- ktatkan tempurung lutut dan tegangkan otot-otot kaki
- pergelangan kaki disilang, tekan kedua-dua peha, dan ketatkan di sebelah dalam

Senaman 6
Melutut:
- melutut di atas tangan dan lutut, pada mulanya angkat bahagian belakang kemudian turunkan, pastikan otot-otot perut berkeadaan ketat
- kemudian gerakkan kepala dan punggung ke kanan. Kendurkan kemudian gerakkan kepala ke punggu ng kiri

Senaman 7
Latihan meregang
Baring:
- otot-otot perut diketatkan, regangkan lengan ke bawah pada setiap sisi secara bergilir-gilir seolah-olah cuba mencapai pergelangan kaki. Bertenang dan ulang sebanyak lima kali.
- berbaring secara mengiring di sebelah kiri, ketatkan otot-otot perut, regangkan hujung lengan dan hujung kaki ke bawah supaya badan berada dalam satu garis panjang. Bertenang dan ulang senaman yang sama dengan mengiring di sebelah kanan pula. Bertenang dan ulang sebanyak lima kali.

Senaman 8
Duduk:
Tangan diangkat ke atas, otot-otot perut diketatkan ke sebelah dalam, regangkan ke hadapandan sentuh jari kaki. Bertenang dan ulang sebanyak lima kali.

Senaman 9
Apabila dibenarkan berdiri:
Berdiri tegak, otot-otot perut ditarik ke dalam, ketatkan bahagian sebelah dalam.

Senaman 10
Meniarap, sekurang-kurangnya 20 minit, alaskan bantal pada muka dengan sebiji bantal lagi di bawah perut, ketatkan otot-otot